Power yoga

The Benefits of Power Yoga

• Low-impact workout for the whole body
• Builds strength, flexibility and stamina
• Realigns the spine, strengthens bones and joints, lengthens muscles
• Improves blood circulation and respiration, boosting energy levels
• Detoxifies the body, purifying the internal organs
• Calms the mind and soothes the emotions, removing anxiety
• Brings focus and clarity to the mind

At least that is what people say, so I'm giving it a try tonight.
Hopefully I enjoy it!